Manual Restoration of Page Template and Page

We are taking on a site (SF version 7.3.5610.0 Professional) that was developed by another company.  They are still doing some work.  I had built a page and a template on the development site, and it took a lot of man hours to get them put together.  The other company restored a copy of the database that did not have those items without first making a backup.  Fortunately, the client's IT did make a backup.  I have restored the backup to a temporary database and am now trying to figure out how to restore the template and page from that backup into the dev site without overwriting the other companies development.  By far the template is the important of the two, so that is where I am starting.  So far I have found the following tables that appear to have related data.

Templates

sf_page_templates
sf_object_data
sf_object_data_sf_permissions
sf_pg_templates_sf_permissions
sf_pg_tmpltes_sf_language_data

Pages
sf_page_node
sf_page_node_sf_permissions
sf_page_data
sf_page_data_attrbutes
sf_page_node_sf_permissions

Am I missing anything important?  Also, do you have any suggestions for doing this more easily?

Thanks!